What are the tips that students should follow before the exams?

ThinkMerit team wishes you best of luck for your exams. All of you have prepared well for the exam. You probably want to review your course but you should also take a few hours for yourself. So, here are some tips which might be useful for you.

Eat and drink well

Stress has an effect on the body and on our ability to study. Try to maintain a healthy diet and remember that moderation is the key. There is no need to drink ten cups of coffee or energy drinks to work more efficiently.

Do some exercise

Sport is a great way to release the pressure after a hard day of work. You will probably have spent a lot of time in your room studying. Going outside and doing physical activities will relax your muscles and occupy your mind with something fun.

Try some aromatherapy

If you’re feeling very jittery, try using an essential herbal oil to help you unwind and relax. Add a few drops to an eye mask or your pillow, or soak in a calming bath. You could use an oil diffuser, too. Lavender has been shown to help people relax, de-stress, and fall asleep.

Sleep well the night before

Having a good night’s sleep is important. but there is no need to go to bed earlier than usual if you aren’t tired. You don’t want to get nervous in your bed because you can’t sleep. Once in bed try to keep your mind off your exams. Think about something relaxing, such as your next holiday or about a happy memory.